Health is not only about the body, but also about feelings. Many people think that being healthy means having a strong body or not being sick. While physical health is important, emotional and mental health are just as essential. How we feel every day affects our overall well-being.
Feelings such as happiness, sadness, stress, and calmness play a major role in our health. When a person feels happy and relaxed, their body can function better. Stress and negative emotions, on the other hand, can cause health problems like high blood pressure, headaches, and a weak immune system. This shows that our feelings and emotions are closely connected to our physical health.
Taking care of our feelings is important. Simple actions, such as talking to friends, practicing hobbies, exercising, and meditating, can improve how we feel. Positive thinking and being kind to ourselves also help us maintain emotional health.
- الاجابة : Mental
In conclusion, health is not only about physical fitness; it is also about feelings. A healthy person is someone who feels balanced, calm, and happy most of the time. Paying attention to our emotions and feelings is a key step toward living a long and healthy life.
